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Dr. Arielle Schwartz Yoga festivals bring people together to celebrate. There is often a joyful and playful spirit. The day is full of energy—the sun is shining, music is playing, and friends laugh while slacklining, hula hooping, or practicing handstands. However, when we arrive on our...

Sue Van Raes As we emerge from the winter months, it is a joy waking up to the early morning sunlight and the smell of blooming flowers poking their heads through to warming earth.  This spring renewal can inspire and enliven us to cleanse our lives,...

Leslie don Ross “Yoga is a mirror to look at ourselves from within.” BKS Iyengar “Yoga acts as a mirror. Each breath, each movement, reflects to us who we are and how we are moment to moment. We look into the mirror of Yoga and see...

By: Dr. Arielle Schwartz Chronic stress and unresolved trauma interfere with the balance between the sympathetic and parasympathetic functions of your nervous system. We live in a world that is often over-stimulating and stressful. Therefore, we need to consciously connect to our inner calm…each and every...

By: David McConaghay   Many people know the stories of heroic monkey-god Hanuman described in the epic Ramayana. He mistakes the imperial sun-god Surya for a mango and bites him. He leaps over oceans without hesitation, and uproots an entire mountain and carries it the length of a...