Kat Tudor is the Creative Director and co-owner of SunWellness Center, comprised of SunWater Spa and SunMountain Center B & B and retreat center in Manitou Springs, Colorado. A visionary and innovative yoga instructor, Tudor has also been leading community-based yoga in Colorado and around the world for more that thirty years. Studying internationally, Tudor is 500-hour certified in Atma Yoga and has received advanced training in Thai Yoga Therapy. She also has a 200-hour Hatha Yoga Teacher certificate from Shambhava School of Yoga. With an emphasis on balancing strength and flexibility with breath and mind awareness, Tudor teaches such innovative and healing classes as Restorative Yoga, Cosmic, Aqua Yoga, and Thai Yoga for Couples.