By: Dr. Arielle Schwartz Chronic stress and unresolved trauma interfere with the balance between the sympathetic and parasympathetic functions of your nervous system. We live in a world that is often over-stimulating and stressful. Therefore, we need to consciously connect to our inner calm…each and every...

By: David McConaghay   Many people know the stories of heroic monkey-god Hanuman described in the epic Ramayana. He mistakes the imperial sun-god Surya for a mango and bites him. He leaps over oceans without hesitation, and uproots an entire mountain and carries it the length of a...